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I Am So Glad That I Found Help from a Chiropractor at a Fraction of the Price

Too often, going to a doctor, who is a general practitioner, won’t give you help that you need for a bad back. This happened to me after going to see mine for over a year and a half. I ended up going to a San Francisco chiropractor after someone told me that I should really go to see one. I was skeptical, but I’m glad I received the recommendation because chiropractic help is the only thing that helped to rescue me completely from the chronic pain that I had been dealing with for far too long.

I grew up believing that only traditional medical doctors can help you. As I’ve become more educated over time, I’ve figured out that it is not true. My doctor kept trying to push surgery on me over and over again. I do not have insurance, so surgery was out of the question. Continue reading

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Hard Arizona Ground Did a Job on My Back

The ground that should be reasonably soft around here is hard as a rock. I used to live back east where walking across the dirt meant you would have a softer landing if you fell. You might get a little bit of a brush burn from gravel, but the dirt has a little give to it. Here, in the desert, regular ground is hard as concrete. I found out when I managed to find my way down to it quickly without intending to. My jacket protected me from cuts and scrapes, but my chiropractor in Phoenix told me I likely wrenched my back to be in this much pain. I did try to right myself to stop the progress of the fall, and I felt something pull in my lower back.

It felt like an overstretched rubber band. I felt as if I had stretched even a couple of more millimeters that the muscles on the left side of my back would have snapped. My back burned and ached for days before I went to my chiropractor. I kept putting it off hoping it would all be fine by morning. Well, several mornings had gone by, and I was anything but fine. It hurt! I did get a level of immediate relief when I went to see my chiropractor in Phoenix. Continue reading

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I Feel Amazing Once Again

A good friend of mine told me I should see her Beverly Hills chiropractor because of how tired I always seemed to be. I thought that it was just my bed causing me my sleepless nights, so I went out and bought a new mattress. While it is definitely more comfortable for me, it did not make my sleepless nights any better. She told me that it was probably a problem with my back, so I figured I had nothing to lose by going to see her chiropractor. I especially liked that my initial consultation would be free, so if I was not happy with the experience i was really not out of anything but a bit of time. Continue reading

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I Finally Went to the Chiropractor

My mom started seeing a Salinas chiropractor about two years ago, and she had been after me for nearly that long to make an appointment to have my own spine checked out. I kept telling her that there was nothing wrong with me. I understood why she went there, but it was not something that I needed for myself. She is the one who was in a car accident, and I agreed that the chiropractic care that she received immediately afterward probably saved her from a lot of pain and a long recuperation period. Continue reading

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Luck Was on My Side

I’ve taken a lot of risks in my life when doing projects at home, most of which involve my trusty old ladder. The ladder is a little bit crooked when fully extended, but it does the job for the most part. However, I’ve had to retire the ladder recently because of an unfortunate accident that resulted in me seeing a chiropractor in Santa Rosa. I was using the ladder cut down some tree limbs. There was a neglected fruit tree in my yard that I wanted to prune so it would produce fruit on a few branches only. Things were going quite well until I made one wrong move.

I moved just a little bit too much and the ladder started to tip over. There was nothing I could really do except braced for the impact or try to jump off the ladder as it got closer to the ground. I opted for the ladder, but still fell on my back anyway. Had I been using something really dangerous like a chainsaw instead of a manual pole saw, the saw might have fallen on me and cut one of my limbs or worse. Continue reading

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Painting Ceilings Caused Me Neck and Upper Back Pain

Sure, I can paint the entire interior of that house. That’s what I told him. I used to work construction as a much younger man. Things have changed over the years. All that time scraping and running up and down ladders was taking a toll. Painting the ceilings is what got me looking for chiropractors in Concord CA though. Looking up with my head tilted back painting all the ceilings in a three-bedroom house had my neck and upper back all out of whack.

The house was empty. The owner had passed away more than a year ago. The new owner wanted it painted and asked me if I wanted to do it. Continue reading

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Alternative Options for Pain Management in Santa Barbara

While it can be uncomfortable living with pain, there are ways to go about treating and managing it that do not involve surgery. At times it can feel like the only choices for pain management are between surgery and medication and many people are reticent to have surgery that is very expensive, will require time off of work, and may not solve the problems they are experiencing, while others are not keen on a lifetime on potentially harmful medication. Visiting a chiropractor in Santa Barbara is a great option for many with various kinds of pain. It is an alternative treatment for many kinds of pain that many patients have found a useful and effective option.

Although back pain and problems arising from accidents are typically when you think of going to a chiropractor, they are skilled with treating a variety of pain problems arising from various causes. While people do visit because of pain following accidents, they also treat people with chronic pain and pain resulting from illness. Continue reading

Everything you need to know about honey

Everything you need to know about honey

Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties.

The flavor of a particular type of honey will vary based on the types of flower from which the nectar was harvested.

Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly, and as such will contain trace amounts of yeast, wax, and pollen. Consuming local raw honey is believed to help with seasonal allergies, due to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities.

Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern medical science has managed to find uses for honey in chronic wound management and combating infection.

This MNT Knowledge Center article includes a brief history of honey in traditional medicine and explains some of its potential health benefits.

Fast facts on honey

  • Honey is linked to wound-healing properties and antibacterial action.
  • It has been used in medicine for over 5,000 years.
  • Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.
  • Do not give honey to children under 12 months old.

Benefits

Modern science is finding evidence for many of the historical uses of honey.

1) Healing wounds and burns

Honey has been consumed for thousands of years for its supposed health benefits. Jar of honey with wooden dipper on top dripping honey.

Honey has been consumed for thousands of years for its supposed health benefits.

There have been some cases in which people have reported positive effects of using honey in treating wounds.

A review published in The Cochrane Library indicated that honey might be able to help heal burns. The lead author of the study said that “topical honey is cheaper than other interventions, notably oral antibiotics, which are often used and may have other deleterious side effects.”

However, there is a lack of evidence to fully support this claim. In fact, a study published in The Lancet Infectious Diseases concluded that applying medical-grade honey to the wounds of patients has no advantage over normal antibiotics among patients undergoing dialysis.

Honey should never be given to young infants as it can cause botulism, a rare but severe type of food poisoning.

2) Reducing the duration of diarrhea

According to research-based reviews on honey, it has been shown to decrease the severity and duration of diarrhea. Honey also promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea.

Research that took place in Lagos, Nigeria suggests that honey has also shown the ability to block the actions of pathogens that commonly cause diarrhea.

3) Preventing acid reflux

Recent research has shown that honey can reduce the upward flow of stomach acid and undigested food by lining the esophagus and stomach.

This has helped to reduce the risk of gastroesophageal reflux disease (GERD). GERD can cause inflammation, acid reflux, and heartburn.

4) Fighting infections

In 2010, scientists from the Academic Medical Center at the University of Amsterdam reported in FASEB Journal that honey’s ability to kill bacteria lies in a protein called defensin-1.

A more recent study in the European Journal of Clinical Microbiology & Infectious Diseases showed that a certain type of honey, called Manuka honey, can help prevent the bacteria Clostridium difficile from settling in the body. C. difficile is known for causing severe diarrhea and sickness.

Some studies have revealed that Manuka honey may even be effective for the treatment of MRSA infections.

Dr. Jenkins concluded:

Manuka and other honeys have been known to have wound healing and anti-bacterial properties for some time. But the way in which they act is still not known. If we can discover exactly how Manuka honey inhibits MRSA, it could be used more frequently as a first-line treatment for infections with bacteria that are resistant to many currently available antibiotics.”

Manuka honey may even help reverse bacterial resistance to antibiotics, according to research presented in the journal Letters in Applied Microbiology. This type of honey showed action against Ureaplasma urealyticum, a bacteria that is resistant to many different antibiotics.

A study published in the journal Pediatrics, which compared honey to placebo in helping children with a cough during the night, found that honey was superior. The researchers concluded:

Parents rated the honey products higher than the silan date extract for symptomatic relief of their children’s nocturnal cough and sleep difficulty due to URI (upper respiratory infection). Honey may be a preferable treatment for cough and sleep difficulty associated with childhood URI.”

In The Scientific World Journal, researchers provided data confirming that natural honey was as effective as a eusol antiseptic solution in reducing wound infections.

There is a great deal of evidence supporting the use of honey as a remedy for infection.

5) Relieving cold and cough symptoms

The World Health Organization (WHO) recommends honey as a natural cough remedy.

The American Academy of Pediatrics also recognizes honey as a treatment for a cough.

However, they advise that honey is not suitable for children under the age of one year.

A 2007 study by Penn State College of Medicine suggested that honey reduced night-time coughing and improved sleep quality in children with upper respiratory infection to a greater degree than the cough medicine dextromethorphan.

6) Replacing added sugar in the diet

Honey’s sweet flavor makes it an ideal substitute for sugar in the diet.

Added sugar in the diet provides excess calories with no nutritional benefit. This can lead to an increased body weight, which comes with an increased risk of high blood pressure and diabetes.

Honey can be added to food and beverages to sweeten the taste without the negative health impact of added sugars. However, since honey is still a sweetener, it is important to remain mindful of how much honey being is used.

Medicinal use

Honeycomb pieces for medicinal use.

Honey is a versatile ingredient with a range of medicinal uses.

Honey has been used to treat a wide array of illnesses, ailments, and injuries.

It can be mixed with other remedies and consumed or rubbed onto the skin. Practitioners of Ayurvedic medicine have attempted to use honey as a remedy for the following:

  • stress
  • weakness
  • sleep disturbance
  • vision problems
  • bad breath
  • teething pain, in children over a year old
  • cough and asthma
  • hiccups
  • stomach ulcers
  • diarrhea and dysentery
  • vomiting
  • bedwetting and frequent urination
  • high blood pressure
  • obesity
  • jaundice
  • hangover relief
  • eczema and dermatitis
  • burns, cuts, and wounds
  • arthritis

While not all uses of honey are confirmed as effective, trying it as treatment will not make conditions any worse or cause harm.

Honey is sometimes touted as a cosmetic solution for cracked, dry, pimply, or clogged skin.

History

Cave paintings show that around 8,000 years ago, honey was first being used by humans, although there was no evidence of humans keeping and cultivating colonies of bees until 2,400 BC.

Honey was a mainstay in the medical practices of many cultures for centuries. Over 4,000 years ago, honey was used in traditional Ayurvedic medicine, where it was thought to be effective in treating indigestion and imbalances in the body.

Before its use by Ancient Egyptians, honey was rubbed onto the skin to treat wounds and has been found in medicinal substances from over 5,000 years ago.

The beneficial properties of honey have been explored and studied in modern times, and there is evidence to suggest that some parts of its historical reputation may hold truth.

Properties

Honey contains negligible amounts of vitamins and minerals.

Honey contains negligible amounts of vitamins and minerals.

According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon of honey contains 64 calories, 17.3 grams (g) of sugar, and 0 g of fiber, fat, and protein.

Choosing honey over refined and processed sugar may lead to long-term health benefits. Honey is known to have antioxidant, antimicrobial, and soothing effects.

It is made up of glucose, fructose, and minerals, such as iron, calcium, phosphate, sodium chloride, potassium, and magnesium.

Below is a typical honey profile, according to BeeSource:

  • Fructose: 38.2 percent
  • Glucose: 31.3 percent
  • Maltose: 7.1 percent
  • Sucrose: 1.3 percent
  • Water: 17.2 percent
  • Higher sugars: 1.5 percent
  • Ash: 0.2 percent
  • Other: 3.2 percent

The slightly acidic pH level of honey is what helps prevent the growth of bacteria, while its antioxidant elements clean up free radicals that are linked to diseases.

The physical properties of honey vary depending on the specific flora used in its production, as well as its water content.

Diet

Experimentation is key when substituting honey for sugar. Baking with honey can cause excess browning and moisture.

As a general rule, use ¾ cup of honey for every one cup of sugar, reduce the liquid in the recipe by 2 tablespoons and lower the oven temperature by 25º Fahrenheit.

Here are some quick tips for including honey in the diet:

  • Use honey to sweeten your dressings or marinades.
  • Stir honey into coffee or tea.
  • Drizzle honey on top of toast or pancakes.
  • Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener.
  • Spread raw honey over whole grain toast and top with peanut butter.

Alternatively, try these healthy and delicious recipes developed by registered dietitians:

  • Basil honey mango sorbet
  • Honey Dijon vinaigrette with arugula, pear and walnut salad
  • Grilled fruit kebabs

When stored in an airtight container, honey has no expiry date.

Risks

A person’s overall eating pattern is most important in preventing disease and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health.

Honey is still a form of sugar, so intake should be moderate. The American Heart Association (AHA) recommends that women get no more than 100 calories a day from added sugars and men no more than 150 calories a day. This is equal to a little over two tablespoons for women and three tablespoons for men.

It is recommended that infants under a year old do not consume honey. Honey may contain botulinum endospores that cause infant botulism in very young children, a rare but serious type of food poisoning that can result in paralysis. Even pasteurized honey has a chance of containing these spores.

However, honey has a wide range of benefits. Click here to purchase honey online. This link will open a different site.

วันนี้เรามีตัวช่วยที่ได้จากธรรมชาติและกำลังเป็นที่นิยมของ ผู้หญิงไทย เป็นจำนวนมากนั้นคือ Royal Jelly 2180 หรือที่เราเรียกกันว่า นมผึ้ง นอกจากจะมีคุณค่าทางโภชนาการที่สูงแล้วยังเข้าไปช่วยซ่อมแซมร่างกายจึงไม่ต้องสงสัยเลยว่าทำไมนมผึ้ง Royal Jelly 2180 นมผึ้ง ของ Auswelllife ถึงขายดีและเป็นที่ต้องการอย่างมากด้วยปริมาณนมผึ้งสดก่อนสกัดมากถึง 2180 mg และเมื่อสกัดแล้วได้สารสกัดมากถึง 400 mg/ต่อเม็ด ซึ่งนั้นเพียงพอต่อความต้องการของร่างกายคุณจึงมั่นใจได้ในเรื่องคุณภาพและมาตรฐานของนมผึ้งจาก Auswelllife

Finance Your Franchise

This is it. You’re ready to begin your franchise dream. Only one thing is left: Finding the money you need.
How Do You Innovate a Barbershop? Ask Great Clips Franchisees.
You’ve read the literature, done your due diligence, considered the statistics on success, and know a franchise is the way you want to get into business.

But before you sign on the dotted line, answer this question first: Where will you get the money to finance the franchise, royalty fees, inventory and working capital?

The first thing you want to do before approaching any lender is determine what your net worth is. To do this, use a personal balance sheet to list both your assets (what you own) and liabilities (what you owe). Under assets, list all your holdings–cash on hand, checking accounts, savings accounts, real estate (current market value), automobiles (whether paid off or not), bonds, securities, insurance cash values and other assets–then total them up.

The second part of the balance sheet is liabilities. Follow the same steps. List your current bills, all your charges, your home mortgage, auto loans, finance company loans and so on. Subtract your liabilities from your assets. Once you’ve worked up this sheet, take a good look at your credit rating. There are three common ingredients that all potential lenders look for in a credit rating: stability, income and track record.

Most lenders are interested in how long you’ve been at a certain job or lived in the same location, and whether you have a record of finishing what you start. If your past record doesn’t show a history of stability, then be prepared with good explanations. Not only is the amount of income you earn important but so is your ability to live within that income. Some people earn $100,000 a year and still can’t pay their debts, while others budget nicely on $20,000 a year.

Most lending institutions look at your income and the way you live within that income for one very good reason. If you can’t manage personal finances, the odds against you being able to manage your business finances are very good.

The third element lenders look for is your track record–how successful you’ve been in paying off past obligations. If you have a record of delinquent payments, repossessions and so on, you should get these squared away before asking for a loan.

Most lenders will contact a credit bureau to look at your credit file. We suggest you do the same thing before you try to borrow. Under the law, credit bureaus are required to give you all the information they have on file about your credit history. Once you have this tool, you should correct any wrong information or at least make sure your side of the story is on record. For instance, a 90-day delinquency would look bad, but if that 90-day delinquency was caused by being laid off or by illness, then that should be taken into consideration.

Business Plan

After you’ve determined your net worth and your credit rating, the final step to take before approaching lenders is putting together your business plan.

A well-thought-out business plan can make the difference between having your loan application accepted or rejected. A complete business plan should always include an intimate, technical study of the business you plan to go into; accurate pro formas, projections and cost analyses; estimates of working capital; an indication of your “people skills”; and a suitable marketing plan. It should also include certified statements of your net worth and several credit references.

Financing From the Franchisor

Traditionally, the first place franchisees turn for financing is the franchisor. Almost all U.S. franchisors provide debt financing only. Some carry the entire loan or a fraction thereof through their own finance company. We found fractions of 15 percent, 20 percent and 25 percent, all the way up to 75 percent of the total debt burden. The franchisors we talked to emphasized that these figures are simply guidelines and not hard and fast limits.

In addition, the loans made by the franchisor can be structured a number of ways. Some offer loans based on simple interest, no principal, and a balloon payment that’s due five or 10 years down the road. Others offer loans with no payment due until after the first year.

Instead of financing the entire start-up cost, franchisors may offer financing for portions of the entire cost. They may have financing plans for equipment, the franchise fee, operational costs or any combination thereof.

In addition to financing a portion of the start-up cost, the franchisor usually has made arrangements with leasing companies to lease the franchisee the equipment necessary to run the franchise. This can be a significant part of the financing, since equipment often makes up between 25 and 75 percent of a franchise’s total start-up costs.

If the franchise you’re considering doesn’t offer equipment leasing, look into nonfranchise, nonbank companies that specialize in equipment leasing for franchises. These types of financing companies will often provide asset-based lending to finance franchisees’ furniture, equipment, signs and fixtures, and will allow franchisees to purchase the equipment at the end of the lease. Keep in mind that you may lose some tax advantages under the current law if you lease that equipment.

Remember that a business is franchised for two reasons: to expand the business and to raise capital. So if you have a reasonably good credit record and pass all the financial requirements, most franchisors will bend over backwards to get you on the team. The help that franchisors provide to help you get financing usually includes assistance with business plans and introductions to lending sources. In many cases, franchisors serve as guarantors of loans you take out.

Other Sources of Financing

After you’ve determined the extent of financing available from the franchisor, make a working list of all other available sources of capital. Most sharp operators use the following sequence of contacts: friends and relatives, home mortgages, veterans’ loans, bank loans, SBA loans and finance companies.

Often, banks that aren’t willing to work with you based on your financial profile become more amenable if you suggest working with an SBA loan guarantee; these loans are guaranteed up to 90 percent by the SBA. Small businesses simply submit a loan application to the lender for initial review, and if the lender finds the application acceptable, it forwards the application and its credit analysis to the nearest SBA office. After SBA approval, the lender closes the loan and disburses the funds; the borrower makes loan payments to the lender.

Some franchisors report being approached by financial brokers–historically more interested in big deals–to put together large pools of money using SBA and private funds. These funds would be available to franchisees through the franchisors like a trust fund. Groups of smaller banks with funds to invest would contribute to the fund from all over the country.

Other options would be to take out a home-equity line of credit or a second mortgage on your home. Be careful when utilizing this type of financing, however. The home-equity line of credit and a second mortgage are secured by your home. If you can’t repay the amount you finance using this source, you risk losing your home.

You can also use assets such as stocks, bonds, and mutual funds to secure a loan as long as they’re not part of a qualified plan like an IRA profit-sharing plan. Also, if you are over age 59 and have a lot of money tied up in an IRA, you could use it for part of your financing requirements. Although you’ll have to pay taxes on the amount used, not to mention suffer the loss of income from interest, it can be a good financing tool.

If you are under age 59 and your IRA is one of your largest assets, you still may be able to take advantage of this avenue without accruing the 10-percent penalty associated with early withdrawal. By taking Substantial Equal Periodic Payments spread over a minimum of five years, based on your life expectancy, and a set of annuity tables published by the IRS, you can eliminate the 10-percent penalty, although the money is still taxable.

Tips to Consider

There are infinite sources of financing available to help you launch the franchise of your dreams. However, operating a franchise with no reserves and blinding yourself to unexpected business problems can lead to disaster. A good rule to remember: Never invest more than 75 percent of your cash reserves. If you have $10,000, invest $7,500. If you have $25,000, invest $18,750.

More important, remember that the price of a franchise doesn’t always reflect the actual cost of the business itself. Additional costs can include down payments on the land, building, equipment, fixtures and signs, and can cover inventory, leasehold improvements, training, opening promotional costs, administrative costs and even sales commissions.

Be sure you understand the requirements of your cash investment. You will need a “pillow” of working capital to properly guide the business through its ups and downs. If you do your homework thoroughly, and remember that financing a business is the most important sale you’ll ever make, then you’ll be head and shoulders above the competition.

15 Fast Franchise Financing Tips

1. Talk to your franchisor before searching for outside financing; get approved or pre-qualified.

2. The most common source of start-up capital is friends and family. Use them.

3. Seek out lenders that understand not just small business but franchising as well.

4. Be totally honest and upfront with lenders. Hide nothing. Be prepared to explain everything.

5. Neatness counts. Fill out your credit and loan applications clearly. Typed is better.

6. Don’t weigh down your loan application with attached documents.

7. Don’t exhaust your liquidity by paying off outstanding debts before filing a loan application. Lenders want you to have capital available.

8. If you lack liquidity, find a partner with money.

9. Consider equipment leasing to conserve start-up capital and improve the appearance of your balance sheet.

10. Keep debts and expenses to a minimum. Many business owners take on too much debt, forgetting that cash flow must pay that debt.

11. Consider buying used equipment, furniture, vehicles, etc.

12. Let your fingers do the walking on the Internet before wasting time, energy, gas and phone calls. You’ll find useful information. Some sites even allow you to file loan applications online.

13. Don’t overlook angel investors and venture capitalists.

14. Avoid dipping into your retirement money or your kids’ college funds. Any startup-even a franchise-is a risk.

15. Don’t give up.

When you first get the JCPenney credit card, you will get a 20% discount and 10% for watches, mattress, custom blinds, and furniture. jcpenney credit card login You can get two upgrades for the card: Platinum and Gold. It is quite simple to make yourself rank in Gold Credit Card because all you have to do is spend $500 and when you spend $1000, you will become Platinum.

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This 91-Inch-Wide Skinny House Is Packed With Brilliant Small-Space Storage Ideas

The inside has left us speechless.

Savillis

Tiny house living has been all the rage the past few years, and has given rise to an entire cottage industry of small space decorating hacks and design ideas, but what about skinny house living? The ultra-narrow “Slim House” in London is for sale, and shots of the interior showcase brilliant ways to maximize space in a home no wider than a subway car.

The Slim House, which just hit the market for £1 million or around $1.4 million, measures just 7 feet, 7 inches across. It’s an example of the time-honored big city tradition of the “gap house” — an irregularly shaped dwelling designed to fit into an odd pocket of negative space in a densely settled region. In this case, the house is situated in a narrow alley that once offered stable access.

The slender facade of the house is wedged tightly between the two neighboring buildings, but the interior of the house, redesigned in 2013 by London design firm Alma-nac, is given over to creating as much room and light as possible in the attenuated home.

Jasper Collivar, who represents the listing, notes, “Its unique proportions make The Slim House a really rare find and one of just a handful in London. Having been extended by its former owners, the property has been cleverly designed with well-placed storage and bespoke fittings to maximise the 1,058 square feet of living accommodation.”

In the walk-through kitchen that opens onto a small dining nook, galley-style countertops and space efficient storage, like the open front dish rack and hanging utensil hooks, help keep the flow of traffic moving.

the slim house
Savills

In the front hall, clever built-in shelving makes use of the vertical space on the walls, and a pocket of space under the stairs is dedicated to storage.

the slim house
Savills

During the 2013 redesign, Alma-nac created a lofted extension to add one room to each floor – the dining room, a larger master bed, and a third floor bedroom. This clever addition has a sloped wall to allow more light in and to extend ceiling heights.

the slim house
Savills

Despite its tight dimensions, the property also includes a narrow, carefully designed garden than makes ample use of the narrow lot and the overhead sunlight.

the slim house
Savills

This property is represented by Jasper Collivar of Savills Wandsworth. Scroll through below to see more images of this slender space.

the slim house
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the slim house
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the slim house
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the slim house
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the slim house
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the slim house
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the slim house
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the slim house
Savills

take a look at the easy chroma key green screen program for composition of digital photos and best performance

Can You Get the Flu Twice in One Season?

Credit: Shutterstock

This flu season is a particularly severe one, and it’s not over yet — health officials say flu activity will likely remain elevated for at least several more weeks. But if you already caught the flu, are you in the clear for the rest of the season?

Unfortunately, no. Experts say it is possible to catch the flu twice in one season. That’s because there are multiple strains of flu viruses circulating at any one time, said Dr. William Schaffner, an infectious-disease specialist at Vanderbilt University Medical Center in Nashville. So getting sick with one strain of flu won’t necessarily protect you from a different strain.

But the good news is that it’s pretty rare to catch the flu twice in a single season. Having this happen would be “quite a stroke of bad luck,” Schaffner told Live Science. [6 Flu Vaccine Myths]

Most people who get the flu this season are getting sick with the H3N2 strain. But a smaller portion of people (around 10 to 15 percent) are getting the H1N1 strain or the influenza B virus, according to data from the Centers for Disease Control and Prevention. (H3N2 and H1N1 are both strains of influenza A.)

Seasonal flu shots contain three to four strains of flu virus, because there isn’t much “cross protection” between strains, Schaffner said. It’s possible that getting sick with one type of influenza A virus would offer some modest protection against another type of influenza A, but it probably wouldn’t give you any protection against the influenza B virus, Schaffner said.

If you do catch the flu, and you haven’t received the flu vaccine for the season, doctors generally recommend that you still get a flu shot after you’re no longer sick, particularly if it’s early on in the flu season, Schaffner said. The CDC recommends the flu vaccine for everyone ages 6 months and older.

This flu season is turning out to be one of the worse since the 2009 “swine flu” epidemic, CDC officials said last week. Health officials are seeing “widespread’ flu activity across the entire country.

For the past five flu seasons, health officials found that flu activity was elevated for around 16 weeks. So far this season, flu activity has been elevated for nine weeks, meaning that the flu season may be only about halfway over, the CDC said.

Original article on Live Science.

What about JCPenney Credit Card? The Card of JCPenney is applicable only at their store where you can get a single point for every dollar you spend. The customers can also obtain several discounts and get offers through the whole year. jcpenney credit card login When you first get the JCPenney credit card, you will get a 20% discount and 10% for watches, mattress, custom blinds, and furniture. You can get two upgrades for the card: Platinum and Gold. It is quite simple to make yourself rank in Gold Credit.

Helped Me Get over My Lacrosse Injury

The San Rafael chiropractor I visited last month saved my knee, and for that I’m eternally grateful. I play on a lacrosse team and I’m pretty good, good enough to get a scholarship to play while I go to school. All of that almost fell apart after I hurt my knee during a match. The team doctor didn’t seem to know what to do about this injury, which seemed odd as you would figure that a knee injury in sports would be a common occurrence. The coach said I should go see a professional so I called my parents to see what I should do.

My mother said I should find a chiropractor. That’s not surprising coming from my Mom because she’s a big believer in chiropractors and has visited them many times back home. Continue reading